What you eat can affect your heart health. If you want to improve your heart health as part of your personal care routine, then choosing to change your eating habits to a heart-healthy diet is a must. You need to ensure that you’re eating foods that can reduce your risk of heart diseases.
Whether you are prepping your meals on your own or you’re relying on a caregiver providing companionship in Tennessee, here are some heart-healthy diet tips for you:
- Check your portion size.
Eating too much means consuming more calories than recommended. Control your portion size and ensure that your plate is full of low-calorie, nutrient-rich foods. Portions for high-calorie and high-sodium foods should be smaller too.
- Eat more veggies and fruits.
Fruits and vegetables are rich sources of vitamins and minerals. You can choose fresh or frozen veggies and fruits, as well as canned ones packed in water or juice. Limit your consumption of frozen fruits with added sugar, breaded veggies, veggies with creamy sauces, and canned fruits packed in heavy syrup.
- Choose whole grains
Add more fiber into your diet by choosing whole grains. Whole-wheat flour is preferable over white, refined flour. Choose high-fiber cereal, whole-grain bread, brown rice, buckwheat, whole-grain pasta, and barley.