It does not matter how old you are—a good night’s sleep is necessary for healthy living. Although the amount of sleep you need changes from individual to individual, the general recommendation of personal care experts is that seniors above 65 need 8 hours of sleep every night to recharge their energy levels.
However, our home care in Murfreesboro, Tennessee, acknowledges that getting enough sleep can be a challenge for many seniors. So, if this is the case for you, we have compiled the following tips that can help you sleep better:
- Enhance your melatonin levels.
Did you know that artificial lights at night can affect your body’s production of melatonin (the hormone that makes you feel sleepy)? Therefore, you should switch to low-wattage bulbs when appropriate and turn off your gadgets at least one hour before you sleep.
- Make your environment conducive to sleep.
Heat, light, and sound can cause sleep issues. So, keep your bedroom cool, dark, and quiet. You should also see to it that your bed is comfortable.
- Wind down before you go to bed.
Prepare your body for sleep by doing something relaxing. You can read a book, drink non-caffeinated tea, or have a warm bath.
- Follow a consistent sleep schedule.
As much as possible, you should sleep at the same time each night. Yes, even on weekends. This helps signal to your body that you should start going to bed.
At Attentive Home Care Solutions, we help those we serve by improving all aspects of their lives. Let us help you, too. You can rest much easier at night knowing that we are on your side! Please contact us for more details about our home care and companionship in Tennessee.